The Caveman diet is a way of eating that emphasizes consuming the unprocessed foods that our ancient ancestors thrived on. By focusing on whole foods, the diet enhances overall health and vitality, and many enthusiasts celebrate significant improvements in health after making the switch. So, what does it mean to eat Paleo? Fundamentally, the P… Read More


The Paleo diet is a increasingly popular dietary approach that focuses on consuming whole foods that our early humans thrived on thousands of years ago. Eliminating highly processed ingredients, the Paleo diet provides an opportunity to improve well-being and prevent chronic illness. The Basics of the Paleo Diet The Paleolithic diet is based… Read More